what’s up guys IFBB Pro Patrick Moore here and today we’re gonna go over what’s my current breakfast right now today I’m gonna do some egg whites as mommy’ll pretty basic a lot of you guys are really familiar with that combination normally sometimes I would have a whey protein shake but being that it’s getting closer to the show I’m getting more benefits out of solid foods so I’m gonna opt out today to have some egg whites instead of the whey protein I normally I have about 75 grams away I’m gonna kind of get close to that when I weigh out these egg whites we need a