– It’s hateful. Ugh! Hi, I’m Jennifer Garner here with Women’s Health. I’m ready to break down my seven day game plan, the things I do Monday to Sunday to help me stay fit, feel good, keep up with my kids, keep up with my life, et cetera, et cetera, et cetera. (upbeat music) It’s Monday and the first thing I do without fail is I have a cup of coffee and I do an early workout.

That workout is the limit. The limit fit with Beth Nicely and I work out with her over Zoom. It’s a mixture of dance cardio, plyometrics and strength training. She has a really smart way of just asking more from you and of building your cardiovascular fitness and building your strength.

It’s not about how you look, it’s not about how you fit into clothes, it is about your own strength and about pushing yourself further than you think you can go.

It’s hateful. Ugh! But it’s not so hateful that you just think, okay, I never wanna do it again. When it’s over, I am racing, trying to run down the stairs or jump in the shower or whatever I need to do to be ready to get my kids to school.