>>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS…
Good morning how are you guys today good this is probably one of the only times that he will say that I’m prompt is when I have to do this stuff well I wanted to first alk
Essential nutrients are components in food that your body can’t make on its own, and that we need to grow, function, and stay healthy. So we must get these nutrients through our diets. There are six classes of essential nutrients. Carbohydrates are the main source of calories, or energy, in the diet. Fats also give…
What are the best all-round exercises for building muscle we’ve asked experts and top trainers around the world to bring you a complete guide to the 10 most effective exercises to stimulate muscle growth our experts recommended compound exercises because these are movements that use a number of muscles at the same time they all come with the standard version plus variations to…
what’s up guys IFBB Pro Patrick Moore here and today we’re gonna go over what’s my current breakfast right now today I’m gonna do some egg whites as mommy’ll pretty basic a lot of you guys are really familiar with that combination normally sometimes I would have a whey protein shake but being that it’s…