What’s up fitness friends? It’s your certified health coach Caroline Jordan, and I’m so excited to bring you a quick and effective workout designed to help you burn off excess sugar and boost your energy in just 10 minutes. You know, life can get busy, and sometimes we don’t have a ton of time to dedicate to our workouts. That’s why I’ve crafted this low-impact, high-energy routine that’s perfect for those on-the-go moments. Whether you’re new to fitness or simply looking for a quick pick-me-up, this workout is here to support you.
We’re going to engage your whole body, elevate your heart rate, and leave you feeling refreshed and rejuvenated. Throughout these 10 minutes, we’ll combine gentle, low-impact cardio and targeted toning to help you tap into your body’s natural ability to burn off sugar and increase your metabolism.
Remember, it’s not about going all out or pushing yourself to the max. It’s about moving your body, feeling good, and taking a step towards better health. So grab a little space, lace up your sneakers, and let’s begin our 10-minute journey to burn off sugar and boost our metabolism.
This is by far the best sugar-burning workout on the internet, and I’m so proud of you for being here and showing up for your health. You ready? Let’s do this. Move one is an overhead reach with a tap. Want you to stretch your whole body and generate positive energy for the good work you’ll be doing with me today.
Reach and stretch from fingertips to toes. Go at a speed that feels challenging for where you are in this moment. And remember, smiling definitely helps. Doing great. Can you extend a little bit longer?
(upbeat music) Oh, it feels amazing, right? Movement is medicine.
I believe it, I live by it, and I hope I can share that with you today. Big reach. (upbeat music) Move two is a butt kick with a back pull.
Reach and pull the arms and bring your heel towards your bottom. Want you to engage your back muscles, which help you with incredible posture, and kick your heel towards your glutes like you’re scraping mud off of your shoe, stretching through your quads and engaging your hamstrings and glutes. You should feel your heart rate elevate, which is amazing, because we’re working on our cardiovascular fitness as well as shape strengthening our muscles. Keep it up. Go a little bit faster with awesome energy and zest.
(upbeat music) Move three is a squat to a calf raise.
Drop down, touch the ground, come up, raise onto your toes and reach for the ceiling. When you lower your hips, press your knees out, engaging your full butt. And as you reach towards the ceiling, try to get as tall and as big as possible. Keep breathing.
Remember, the more you practice this routine, the easier all of the movements will become. Consistency is the key. And 10 minutes can go far and make a big difference in your overall health and wellbeing. And you gotta try it to know it’s true. 10 minutes a day with me, and I guarantee you in three months, you’ll be in a completely different place.
What do you say? Sounds like a plan. All right, knee raises with a pull. Bring one knee in and alternate as you reach and pull your arms, engaging all of your upper body muscles. Squeeze your abs in tight.
Don’t forget to breathe. (upbeat music) See if you can go a little bit faster, challenging yourself more and more.
Do me a huge favor. If you see positive health results from doing this video, let me know in the comments below. I’m here for you.
We’re a team. Get those arms really big. You got it. (upbeat music) Get ready to put on your boxing gloves for a cross body punch. Boxing gloves on, we cross as we extend our arm and twist our hips.
Wonderful exercise for engaging your core and your upper body. Can you flex all of your muscles? (upbeat music) The more muscles you can engage, the better it is for your fitness and your metabolism. Don’t forget to pick up your feet. I’m smiling because smiling’s very advanced.
(laughs) You’re doing great. That’s it, keep it up. Next move, backwards lunge with a reach. Reach one arm up and switch.
Now we’re alternating which foot steps behind as we reach our arm over our head.
Get a nice hip flexor and calf stretch on the back leg. And this is a modified version of a lunge. For those of you that are just beginning your fitness journey, it’s a great variation. Still strengthens your quadriceps, your hamstrings, your hips, all of those things that help you walk through life. Reach that arm.
It will work your balance, help with preventing falls. You feeling this? I know, I most definitely am. Big reach.
I love that one.
Legless to the side. So we’re going to reach one leg out and alternate. Stand up really tall. Take your arms with you. This helps work our hips as well as our balance.
So you should feel your outer hip or the technical term some people say is side butt. (laughs) Good, lift up tall, don’t slouch. You look great. Now I know that if you’re doing this with me, you’re feeling your arms, wonderful. Lots of shoulders going on here.
Good, keep reaching that leg out to the side. Heart rate’s elevated. Next move, we’re taking our arms into a goal post position. Step touch right to left as you squeeze your upper body muscles. Keep your elbows in line with your shoulders.
Don’t let them droop down.
Keep it up. Working all of those upper body muscles as we strengthen your heart. Low impact is fabulous for the joints. Much better than pounding the pavement.
And you can do these things every single day. Good, keep it going. Big side tap. Wow, I feel my shoulders. This is a standing arms workout.
Good job. We only have two moves left. So keep your energy all the way up. Cardio kick is our second to last move. Arms out to the side, reach one leg as you reach towards your toe.
Now, if you can’t kick your leg all the way to the ceiling, don’t sweat it. You can always bring your heel down and take one arm out in front and work with what you’ve got. I work with clients of all ages. My oldest client is 82 years old. And so I’ll meet you where you’re at.
Movement is medicine and it can be amazing. For your life, longevity and happiness. I know I always feel happier after a workout.
Wow, my shoulders on fire. Standing arms as we lower your blood sugar and boost your metabolism.
Let’s go. Yes. Home stretch my friends. One last move, victory V. Feet together and knees together.
You’re gonna squat down and then reach your arms up. So punch the ceiling. Big V for victorious. Like you’ve made it, you showed up. You did something positive for your health.
Good, squat and reach. Get a little lower with those hips. Punch through the roof. (upbeat music) Yeah, you are doing so well. Home stretch, here we go.
Final few reps. (upbeat music) Done. You my friend have just successfully completed this 10 minute workout to lower your blood sugar, boost your metabolism and improve your health. I’m your certified coach, Caroline Jordan. If you liked this video, I wanna hear all about it in the comments below.
And don’t forget to share the routine and join my community on Patreon at patreon.com backslash Caroline Jordan Fitness. Till next time my friend, keep moving, stay positive and I’ll see you soon.
(upbeat music).
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